| Oranges can have many positive effects on your skin. Not only does eating them give you a great boost of vitamin A and C, which your skin needs to be healthy, but the citric acid found in an orange’s juices can be used in rejuvenating skin products. |
It prevents Acne, aging, and
is good for sun damaged skin
Here are some other reasons to love oranges
Relieves Constipation The dietary fiber in orange helps in stimulating digestive juices and relieves constipation.
Regulates High Blood Pressure
Hesperidin, a flavonoid in oranges helps to regulate high blood pressure. Magnesium in oranges helps to maintain the blood pressure.
Prevents Cancer
The high amount of vitamin C protects the cells from damages by free radicals. Liminoid, a compound in oranges helps to prevent cancers like oral, skin, lung, breast and colon.
Protects Against Heart Diseases
The high amount of vitamin C and flavonoids protects against heart diseases.
Fights Against Viral Infections
Studies show that the abundance of polyphenols protects against viral infections.
Purifies Blood
The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood.
Protects Against Skin Diseases
Beta-carotene, the powerful antioxidant protects the cells from being damage. It also protects the skin from free radicals and prevents the signs of aging.
Keeps Bones and Teeth Strong
The calcium in oranges helps to keep your bones and teeth strong.
Prevents Kidney Diseases
The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts. Otherwise it can cause the decay of bones and teeth.
Helpful in Many Diseases
Oranges are effective in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.
Since I remember orange juice has been on my top list of juices,,, I don't like oranges as much as I like orange juice.
Were I live normal fruit juices are 120 rupees(about $ 1.19) per litre, while orange juice an pomegranate juice are 190 rupees ( $ 1.89) a litre carton, that just explain how better oranges are then most of the other other fruits
~786~
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